Reverse Inflammation Naturally: Alternative Treatments for Autoimmune Disorders, Rheumatoid Arthritis, Fibromyalgia, Metabolic Syndrome, Allergies, Thyroiditis, Eczema and more.

by Michelle Honda

Overview

Reverse Inflammation Naturally provides a comprehensive overview of both acute and chronic inflammation and offers practical guidance and alternative solutions to popular drugs as well as beneficial supplements and home remedies.

Chronic inflammation is among the most prevalent ailments seen in modern society—and all too often, our diet and reliance on common over-the-counter medications is to blame. Not only does traditional medicine offer little in the way of safe, low-risk solutions, it is one of the leading causes of painful, unnecessary inflammation in patients of all ages. As a result, more patients are turning to the world of natural medicine. With Reverse Inflammation Naturally, you can learn how to work with your body to achieve effective heal­ing, see lasting results, and reclaim your life.

Complete with healing remedies, dietary regimens, and protocols for every stage of heal­ing and maintenance, Reverse Inflammation Naturally contains step-by-step, do-it-yourself instructions and includes the most effective dietary programs and herbal supplements proven to help control—and reverse—the body’s inflammation response, all while promot­ing overall health and wellness.

Reverse Inflammation Naturally covers a multitude of topics, including:
• A comprehensive overview of inflammation, its causes, and its related ailments
• Natural substitutes for popular over-the-counter and prescription medications
• How best to prepare herbal remedies and supplements for a variety of uses
• The latest information on clinical trials, medications, and alternative therapies
• How to select the right supplements, vitamins, and nutrients for your needs
…and many more!

Featuring alternative solutions to potentially harmful prescription drugs, as well as safe food choices and a guide to herbal medicine, Reverse Inflammation Naturally helps you regain your sense of health and well-being.

Product Details

ISBN-13:	9781578266807
Publisher:	Hatherleigh Press
Publication date:	05/30/2017
Pages:	144
Sales rank:	492,313
Product dimensions:	6.00(w) x 9.10(h) x 0.60(d)

About the Author

Michelle Honda, Ph.D., D.Sc., is a practitioner of natural and preventative medicine and uses a health care format that supports the body's ability to defend and heal itself, looking at the whole body—not just the symptom or current issue. In addition to earning her doctorate, she holds an advanced degree in nutrition (RNCP), is a Master Herbalist and an IIPA Certified Iridologist. She helps clients with allergies, acid reflux and ulcers, cancer, diabetes, high cholesterol, high blood pressure, heart and circulation problems, all women issues and men's health, gut dysbiosis (Crohn's, colitis, IBS), skin disorders, children's health, weight loss and much more. She has done numerous speaking engagements and interviews.

Table of Contents

Foreword Ellen Tart-Jensen, Ph.D., D.Sc. xi

Preface xv

Introduction xvii

Chapter 1 An Overview of Inflammation 1

Stages of Inflammation

Acute Inflammation

Chronic Inflammation

Conventional Treatment for Chronic Inflammation

Symptoms of Inflammation

Inflammation Pathways

Role of Prostaglandins (PG) and Linoleic Fats verses Dietary Fats

Essential Fatty Acids and Inflammation

Delta-6-Desaturase

Case Study: Reversing Eczema

The Immune System: Key Player in the Inflammation Process

Medications Compete with the Immune System

Effect of Steroid Drugs on the Immune System

Neu5Gc and Arachidonic Acid

Food and Plant Properties Create Immune Imbalance

Nightshade Vegetables and Fruits Cause Inflammation

Nightshades Can Be Toxic

How to Test for Sensitivity

Chili Peppers

Case Histories: Food Related Autoimmune Disorders and Inflammation

Common Triggers

Full Manifestation of Rheumatoid Arthritis Involving Nicotine

Thyroiditis and Gluten

Fibromyalgia

Fibromyalgia and Gluten

Fibrin and Proteolytic Enzymes

Hypertension May Coincide with Circulating Fibrin

Chapter 2 Illnesses Related to Inflammation 15

Heart Disease

What Food is Causing Inflammation in the Arteries?

Cancer

Angiogenesis

Diabetes

Obesity

Insulin Resistance and Inflammation

Leptin Hormone

Autism

Treating Autism with Flavonoids

Metabolic Syndrome

Effects of Diet on Metabolic Syndrome

Asthma, Allergy and Sinusitis

Reducing Mucus through Diet

Boosting the Immune System

Chapter 3 Key Players of the Inflammatory Response 27

Omega-3 EFAs

The Problem with Omega-6 EFAs

Oil Production Process

Grapeseed Oil Process

Rapeseed (Canola) Oil

Olive Oil

Coconut Oil

Free Radicals Affect Disease and Inflammation

Free Radicals and Antioxidants

Candida Causes Inflammation

Recommendations for Combating Candida

Chapter 4 Foods and Substances that Trigger Inflammation 35

Foods to Avoid

Artificial Sweeteners

Irradiated Food

Nitrate and Nitrites

Trans Fats

Acrylamide

Free Radicals from Pesticides

Environmental Chemicals

Chapter 5 Foods That Reduce Inflammation 43

Teas to Help Reduce Inflammation

Matcha Tea

Tulsi Tea

Sage Tea

Kombucha Tea

Chapter 6 Assess Your Personal Health Status 49

Does Your Body Need to Be Propped Up?

Examples of Conditions Related to a Nutrient Deficiency

Assess Your Level of Nutrition

Chapter 7 Natural Supplementation for Reversing Inflammation 55

Minerals

Vitamins

Vitamin C

Vitamin A

Vitamin D (Fat Soluble)

Vitamin D (Water Soluble)

Vitamin E

Vitamin K2 (MK-7)

Essential Fatty Acids (EFAs)

Gut Flora

Antioxidants

Alpha Lipoic Acid

Beta-Carotene (and Other Carotenoids)

Astaxanthin

Falcarinol

Lycopene

Resveratrol

Sulphur Phyto-Nutrients

Bromelain

Epigallocatechin-3-gallate (EGCG)

A-Adenosyl Methionine (SAMe)

Proteolytic Enzymes

Serrapeptase and Proteinase

Nattokinase Enzyme

Superoxide Dismutase (SOD) Enzyme

Chapter 8 Purchasing Herbal and Supplement Products 67

Choosing a Quality Herbal Product

How to Choose a Quality Supplement

Look for Tested Formulas

Look for Quality Ingredients

Look for Chemical Additives

Look for Source Absorbability Factor

How to Make Tea Using Plant Parts

Chapter 9 Reversing Inflammation-Naturally 73

Anti-Inflammatory Herbs

Shosaikoto

Curcumin

Boswellia

Cat's Claw

Horseweed (Conyza Canadensis)

Devil's Claw (Harpagophytum procumbens)

Sinomenine (Sinomenium acutum)

White Willow Bark

Shiitake Mushrooms

Cayenne Pepper (Capsaicin)

Rhein (Rhubarb)

Skullcap (Scutellaria baicalensis)

Glycyrrhizin (Licorice Root Extract)

Ginger

Garlic

Chapter 10 Diet Therapy for Reversing Inflammation 83

Smoothies

Popular Smoothie Ingredients

Juicing

Partner Your Ingredients to Suit Your Digestion

Popular Juice Ingredients

Juice Preparation

Green Juices

Wheat Grass

Adding Protein to Liquids

Dietary Fiber

Pro-Inflammatory Sweeteners

Natural Fruit Sugar

Additional Healthy Sweeteners

Daily Meal Plan for Reversing Inflammation

General Rules

A Few Personal Diet Recommendations

Daily Menu Plan

Chapter 11 Recipes 97

Anti-Inflammatory Cocktails

Fruit Juice Recipes

Blended Drinks and Smoothie Recipes

Soups and Salads

Dinner

Conclusion 113

Resources 114

Bibliography 116

About the Author 121