The 21-Day Alkaline Diet Plan: 100 Easy Recipes to Reset and Rebalance Your Health

by Laura Rimmer

Overview

Find a new balance in your health and wellness with wholesome, alkaline-rich foods

Indulging in processed foods filled with chemical additives hinders our ability to look and feel our best. Fortunately, you can jumpstart your journey to optimal health with The 21-Day Alkaline Diet Plan featuring mineral-rich, plant-based recipes known to boost energy, promote weight loss, and fight disease.

What sets this book apart:

• Benefits of the alkaline diet—Discover the science behind the diet, the importance of alkaline-acid balance in the body, and how alkaline-rich foods can help build muscle mass and stave off illnesses like diabetes and heart disease.
• 100 plant-based recipes—From snack foods to stews, dive into 100 delicious dishes that will keep you satisfied and energized throughout the day, like Basil and Olive Pizza, Red Thai Vegetable Curry, and Blueberry-Ginger Pudding. Each recipe includes prep and cook times, serving size, and nutritional content.
• 21-day meal plan—Sticking with an alkaline diet is simple thanks to the included 21-day meal plan that provides an excellent variety of foods and flavors. The plan also highlights the positive effects you can expect to experience: healthier skin, elevated mood, and reduced inflammation.
• Acid-alkaline rating chart—Learn what's best to ingest as you gain an understanding of how numerous foods and beverages rank on an acid-to-alkaline scale.

Feel revitalized with fresh, pH-balanced meals on The 21-Day Alkaline Diet Plan.

Product Details

ISBN-13:	9781641526661
Publisher:	Callisto Publishing
Publication date:	10/22/2019
Pages:	246
Sales rank:	1,079,690
Product dimensions:	7.50(w) x 9.20(h) x 0.80(d)

About the Author

LAURA RIMMER is a nutritionist, master keto diet coach, and author of The Alkaline 5 Diet. A former medical research manager for the National Health Service, she currently runs the Eternal Health Podcast and hosts the Keto Life and Alkaline, Slim & Energized group coaching programs.

Table of Contents

Introduction viii

Chapter 1 The Basics of Acid-Alkaline Balance 1

Chapter 2 21-Day Meal Plan and Cleanse 31

Chapter 3 Smoothies and Juices 53

Chapter 4 Balanced Breakfasts 71

Chapter 5 DIY Snacks 85

Chapter 6 Meal-Size Salads 97

Chapter 7 Main Meals 125

Chapter 8 Soups and Stews 149

Chapter 9 Desserts 171

Chapter 10 Kitchen Staples 181

Acid-Alkaline Ratings Charts 194

The Dirty Dozen and the Clean Fifteen™ 212

Measurements and Conversions 214

Resources 215

References 216

Index 218

Editorial Reviews

This book is a bright light in a world that is stricken by chronic disease. The foods and recipes Laura uses will help detoxify your body, enrich your nutrient stores, and energize your cells back to life. I highly recommend reading and following the strategies in this book.”—Dr. David Jockers, DNM, DC, MS, author of The Keto Metabolic Breakthrough and developer of DrJockers.com

“With the plethora of diets on the market, one thing remains true—humans look, feel, and perform their best when their body is more alkaline. In this book, Laura does a great job at making that objective as easy as possible while providing fail-proof and delicious recipes to help you live with incredible health. Get this book and apply it to your life today!”—Yuri Elkaim, New York Times bestselling author of The All-Day Energy Diet

“I have tried just about every diet and lifestyle there is. I have a host of health conditions with various side effects that prevent me from living the way I want to. I decided to read this book and try to implement it in to my life to see if it helps. This book not only includes recipes and ideas of how to eat, but it also explains why you should eat these foods and the science behind it. I can say that I have already begun to notice a great increase in my energy levels and overall mood. I highly recommend this book.”—C. Roberts

From the Publisher